About Balance & Bliss
A global wellness community for real-life balance. Life moves fast. Between work, family, and constant decisions, it’s easy to lose that quiet connection to yourself.
That’s why Balance & Bliss was created.
Founded by Shilpa Kollari, this global wellness community blends classical Hatha Yoga, mindfulness, and modern mental clarity practices to help you return to centre-physically, mentally, and emotionally.
Whether you’re seeking stress relief, physical fitness, emotional resilience, or leadership clarity-our retreats, sessions, and personalised programs are here to support you.
No judgment. No pressure. Just presence.
This is your space to slow down, breathe, and feel like yourself again.
Our Values
Rooted, Not Rigid :
We honour ancient yogic wisdom while making it accessible and relevant to modern lives.
Inclusive for All :
Our doors are open to every body type, background, and experience level – from beginners to seasoned practitioners.
Human First :
We meet you with empathy, not expectation. You don’t have to be perfect – just present.
Community Beyond Borders :
We foster global connection and shared growth through honest, heart-centered learnings.
Practical and Evolving :
We continuously adapt practices to meet real-life challenges – from decision fatigue to emotional burnout, while staying true to the soul of yoga.
Clarity Over Complexity :
We keep things simple, real, and practical – so your wellness practice feels like a support, not another task.
Shilpa Kollari
Yoga & Wellness Coach
About Shilpa Kollari
I’ve been drawn to the world of yoga and wellness since I was young – but like many, I didn’t fully lean into it until life demanded it.
For years, I thrived in the corporate world – leading teams, building strategies, chasing outcomes. But somewhere in the pursuit of performance, I left myself behind. My body felt drained. My mind was cluttered. I couldn’t hear my own thoughts anymore.
That’s when I returned to what had always been quietly calling me – yoga.
What began as a personal reset grew into my life’s work. I trained in classical Hatha Yoga at the Sivananda Ashram, studied Vedanta philosophy, and deepened my understanding with mindfulness and breathwork. But more than the credentials, it’s the lived experience that shaped me – learning how to slow down, listen deeply, and live with intention.
Today, I guide seekers, caregivers, professionals, executives and leaders from around the world. Whether it’s through retreats, live sessions, or quiet one-on-one spaces, I help people reconnect with their inner calm, emotional strength, and mental clarity – in a way that’s gentle, grounded, and deeply human.
This isn’t about perfection – it’s about presence.
And it’s a path I’m grateful to walk alongside you.
Credentials & Expertise
Internationally Certified Yoga Teacher:
- Yoga Siromani, Sivananda Yoga Teachers’ Training Course, Uttarkashi, India
Advanced Studies :
- Vedanta Philosophy, Chinmaya International Foundation
- Mindfulness & Breathwork Practices
Professional Experience :
- 5+ years teaching yoga, mindfulness, and holistic wellness internationally
- Facilitated wellness retreats, corporate and community programs, and private sessions
- Experienced in supporting executives, professionals, caregivers and diverse seekers in cultivating sustainable well-being, clarity, and balance